Ever Filled With Stress And Anxiety?

Anyone want to raise their hand and say that they NEVER get stressed out or anxious?

Anyone?

I thought so! We all get stressed out and anxious from time to time. It's a part of life and learning to deal with it can be rough, sometimes pretty rough. There are lots of ways to help relieve stress and anxiety, even fairly easy ones. I have some tried and true ways and now I have added one more thing to my arsenal.

Phytopia has a really neat product called Tranquility, that is a blend of specific oils that are known for relaxing your mind and body when stressed. I've been using these oils individually for many years and to have them blended all together in a perfect mixture is so nice! I don't have to count drops of each item and blend it all myself. The fragrance is a little strong, but not overpowering when used correctly. You don't need a lot to get the results you need. I really like the fragrance and so does my husband.

Here's a little about it from Phytopia:
Stress and anxiety are unpleasant to deal with. They can have negative effects on your physical health, mood, relationships and overall quality of life. Too much stress and anxiety are more likely to develop diabetes, high blood pressure, heart disease and emotional disorders.
The modern world has given us the benefit of advanced medicine to fight off stress, anxiety and the mental, emotional and physical problems that they bring. But advanced medicine also come with side effects and the risk of addiction.
Unlike modern medicine, Tranquility gives you the same level of relief and relaxation without the negative effects. Tranquility is made up of ingredients that have been used for thousands of years for medicinal and health purposes, and can treat various issues thanks to its stimulating and soothing effect on the body.

The prominent calming ingredients of Tranquility include:
~ Rose Oil – The queen of all oils helps combat stress by balancing the body’s hormonal levels and giving you a sweet feeling of relaxation.
~Vanilla – The pure scent of vanilla stimulates mental clarity and helps you feel at home.
~ Geranium Oil – Its pleasant aroma is uplifting and relaxing which helps release negative energy and bring about positive vibes.
~ Orange Oil – Its juicy scent helps liven up your mood and promotes a sense of peace and harmony. 

Use Tranquility regularly to improve your quality of life anytime and anywhere. Just add 3 drops into your bathtub for a more soothing and enjoyable experience. You wouldn't think that 3 drops would do much, but the oil along with the hot water does amazing things for you physically and mentally. Or you can just simply throw it into your bag so it is ready to be used anytime you need some destressing by massaging a few drops into your skin around your shoulders and neck. I even like it massaged into my temple area.

Is this the same as say taking a Valium....NO! But then it won't have the extreme side effects that a drug can have either! It's an easy way to stay calm and relaxed even before the stress hits! It's also safe to use for children. Just use a few less drops and keep away from any part of their body they might put in their mouth. I recommend massaging a little on their upper back.

You can purchase Phytopia's Tranquility HERE!

This reviewer received the product free or at a discounted price in order to bring you an honest review. No other form of compensation was given. All opinions are those of the reviewer.

Beautiful Designs To Spark Your Own Creativity And Reduce Stress

If you have not noticed yet, one of the newest things are adult coloring books. To say the least, this stirs up some interesting things in some people. Some are seriously against it, thinking it is a time waster and selfish. Others see it as a way to relax and take part in something creative.

I happen to be a bit in the middle of this, but I do know that one thing is for sure, it is a good thing to take part in something creative and artistic. As humans, that is a very important part of who we are. So, I have no problem taking part in an occasional coloring session! It's good for me.

Lifestyle Dezign has a wonderful series adult coloring books, Tranquilogy that I got to try out. I have to say I enjoyed it a lot. Throughout the book there are beautiful pages just waiting to be colored . There are a variety of designs from realistic to fanciful, and each one is just waiting for a special touch from me.

Here is a little more specific info from the artist:

Lifestlye Dezign Coloring is a purpose-driven business of life enthusiasts whose mission is to provide you relaxation, inspiration, and happiness through the creation of beautiful, original adult coloring books. We live by the mantra "the secret to living is giving" which is why we donate 10% of all profit to charity, mental health, and animal advocacy. Be inspired by quotes throughout to encourage positivity, mindfulness, and the joys of the present. 

Develop your mind with coloring is shown to train the brain to focus while improving fine motor skills and vision. Escape to a world of inspiration with hours on end of creative, judgement-free mental relaxation. Channel anxiety and stress into artistic fulfillment with designs ranging in complexity from beginner to advanced. 

I have to say, that as someone who loves to be creative and does love to draw, this was a good experience for me. I could sit and concentrate on the page as I colored and the stress of my day slowly melted away. It's similar to when I get crafty and make something. It's very good for me.

This adult coloring book features 45 beautiful, hand drawn stress relieving designs to color including animals, flowers, paisley patterns, nature scenes, and mandalas. The designs leave a tremendous amount of room for your own personal creativity. If you like things to be more realistic, you can color them realistically. But there is also the option of creating something fanciful and fun. It's all up to what you feel like doing, and you get to relax while you color with pencils, chalks, ink, even paint. If you choose to use markers or paint, you might want to remove the page from the book first, or place something absorbent under it. The pages are a heavier weight of paper, but not card stock and anything liquid base may bleed through.

Coloring books for adults are not for everyone, but I do know those who take part in them really do enjoy it and find them helpful. it reminds me a little of years ago when paint by number was around. it's very similar. If you have never tried one, I highly suggest you think about it. It may be just what you need to help you get through some stress in your life a lot more easily!

You can purchase your own Tranquilogy Adult Coloring Books: Calming Animal & Nature Designs for Stress Relief, Inspiration, and Happiness Vol. 1 HERE!

This reviewer has been compensated with receiving the product free in order to bring you an honest review. All opinions are those of the reviewer.